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Prof. Dr. İstemihan Tengiz

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Articles about heart health, hypertension and cardiology.

Treatments2026-07-276 min

How Long Does Angiography Take? Before and After

How long does coronary angiography take, how to prepare, and what to expect after the procedure? All details in this article.

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Treatments2026-07-277 min

What to Watch Out For After Stent Placement

Medication use, nutrition, exercise and follow-up care after coronary stent placement.

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General2026-07-278 min

When Should Chest Pain Be Taken Seriously?

How to tell if chest pain is from a heart attack, musculoskeletal causes, or other reasons? When should you go to the emergency room?

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Diseases2026-07-287 min

How Does Hypertension Damage the Heart?

Long-term effects of high blood pressure on the heart and blood vessels, target organ damage, and prevention strategies.

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Tests2026-07-285 min

What is the Difference Between Echocardiography and ECG?

The differences between echocardiography and ECG explained: when each is used and what they reveal about your heart.

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General2026-07-287 min

Nutrition Tips for Heart Health

What does heart-healthy nutrition look like? Which foods to eat and avoid? Practical tips.

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General2026-07-295 min

How to Measure Blood Pressure Correctly at Home

What to consider when measuring blood pressure at home: correct position, device selection, and measurement schedule.

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General2026-07-296 min

Are Heart Attack Symptoms Different in Women?

Heart attack symptoms in women can differ from men. Female-specific heart attack signals and prevention strategies.

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Diseases2026-07-297 min

Heart Palpitations and Arrhythmia: What You Need to Know

The difference between palpitations and arrhythmia, diagnostic methods, and treatment options.

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General2026-07-305 min

What Happens During a Cardiology Examination?

What to expect during your first cardiology visit: examinations, tests, and preparation tips.

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General2026-07-306 min

Heart Health and Exercise: The Importance of Movement for a Healthy Heart

Regular exercise is one of the most effective ways to maintain heart health. Physical activity strengthens the cardiovascular system and significantly reduces the risk of heart disease.

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Diseases2026-07-306 min

Hypertension and Kidney Health: Recognize the Silent Danger

High blood pressure can cause serious damage to the kidneys. Understanding the relationship between hypertension and kidney health is critical for managing both conditions.

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Diseases2026-07-307 min

What is Atrial Fibrillation? Symptoms, Causes and Treatment

Atrial fibrillation is an irregular and rapid heart rhythm that starts in the heart's upper chambers. This common arrhythmia can increase stroke risk and must be treated.

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General2026-07-307 min

First Aid for Heart Attack: 7 Life-Saving Steps

Correct intervention during a heart attack saves lives. In this article, we explain how to recognize heart attack symptoms and what to do in an emergency.

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General2026-07-306 min

Ways to Lower Bad Cholesterol: Nutrition and Lifestyle Tips

High LDL cholesterol is one of the most important risk factors for heart disease. It is possible to lower bad cholesterol through proper nutrition and lifestyle changes.

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Treatments2026-07-306 min

Stent or Bypass? Which One is Right for You?

Stent and bypass surgery are the two main treatment options for coronary artery disease. Which treatment is right depends on the extent of your blockage.

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General2026-07-306 min

Nutrition in Heart Failure: What to Watch Out For

Proper nutrition in heart failure patients positively affects the disease course. Fluid and salt restriction are cornerstones of the diet.

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Treatments2026-07-305 min

Recovery After Angiography: What Should You Pay Attention To?

The recovery process after angiography is usually quick, but there are important points to consider.

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Diseases2026-07-305 min

Blood Pressure and Stress: How Does Stress Affect Blood Pressure?

Stress temporarily raises blood pressure, and chronic stress can contribute to hypertension in the long run.

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General2026-07-306 min

Heart-Friendly Exercise Program: Which Exercises Protect Your Heart?

A specially designed exercise program to protect your heart health. Learn which exercises are most beneficial for your heart.

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General2026-07-314 min

What Does Heart-Healthy Nutrition Look Like?

We detail the fundamental dietary changes needed to maintain heart health.

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General2026-07-315 min

How to Follow the DASH Diet for Hypertension?

The principles and blood pressure effects of the DASH diet developed for hypertension patients.

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General2026-07-315 min

What Is an ICD and Who Needs One?

Everything about implantable cardioverter-defibrillators (ICDs) and which patients receive them.

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General2026-07-314 min

What Are the Types of Chest Pain?

We explain the different types of chest pain, cardiac and non-cardiac causes.

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General2026-07-314 min

The Relationship Between Heart Health and Sleep

The effects of sleep quality on cardiovascular health and healthy sleep habits.

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General2026-07-315 min

The Link Between Diabetes and Heart Disease

The effects of diabetes on the cardiovascular system and prevention strategies.

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General2026-07-315 min

Ablation Therapy for Arrhythmia

How ablation therapy is performed and its success rates in treating arrhythmias.

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General2026-07-314 min

Cardiac Rehabilitation After a Heart Attack

The steps for patients returning to healthy living after a heart attack.

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General2026-07-314 min

Effects of Hypertension on Eye Health

The damage high blood pressure causes to eye vessels and the importance of regular eye exams.

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General2026-07-315 min

Healthy Aging and Heart Health

Lifestyle strategies to maintain heart health during aging.

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General2026-07-314 min

What to Do If Heart Disease Runs in Your Family

Family history increases heart disease risk. Manage it with early screening and lifestyle changes.

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General2026-07-315 min

Why Cardiac Screening Matters for Athletes

The importance of cardiac screening for professional and amateur athletes.

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General2026-07-315 min

COVID-19 and Heart Health

Effects of COVID-19 on the heart and post-recovery cardiac follow-up.

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General2026-07-314 min

7 Practical Ways to Reduce Salt Intake

Easy and effective ways to cut back on salt in daily life.

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General2026-07-315 min

How the Mediterranean Diet Protects Your Heart

The scientifically proven benefits of the Mediterranean diet against heart disease.

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General2026-07-314 min

When Are Palpitations Serious?

When do palpitations signal serious heart problems?

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General2026-07-314 min

Smoking and Heart Disease

Effects of smoking on heart health and benefits of quitting.

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General2026-07-315 min

Exercise in Hypertension Management

The effect of regular exercise on lowering high blood pressure.

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General2026-07-315 min

Protect Your Heart Through Stress Management

Chronic stress is a significant heart disease risk factor. Effective stress management techniques.

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General2026-07-314 min

Heart-Healthy Breakfast Alternatives

Tips for starting your day with a heart-healthy breakfast.

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General2026-08-015 min

Menopause and Heart Disease Risk

Did you know heart disease risk increases in women after menopause?

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General2026-08-014 min

Ideal Weight for Heart Health

How excess weight affects your heart and healthy weight management tips.

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General2026-08-015 min

Travel Guide After Angiography

What to know for safe travel after angiography or stent placement.

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General2026-08-014 min

How to Monitor Blood Pressure at Home

A step-by-step guide to accurate home blood pressure measurement.

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General2026-08-015 min

Heart Medications and Alcohol

Is alcohol safe while taking heart medications?

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General2026-08-014 min

Potassium in Hypertension

How potassium lowers blood pressure and which foods are rich in it.

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General2026-08-014 min

Why Regular Check-ups Matter

The life-saving role of regular cardiac screenings.

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General2026-08-014 min

Flu Vaccine for Heart Patients

Does the flu vaccine reduce heart attack risk?

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General2026-08-015 min

Air Pollution and Heart Health

Effects of air pollution on heart health and protection methods.

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General2026-08-014 min

Water Consumption for Heart Health

How does drinking enough water protect your heart?

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