Heart-Friendly Exercise Program: Which Exercises Protect Your Heart?

A heart-friendly exercise program includes aerobic exercises, strength training, and stretching. Aim for 3-5 days per week, 30-45 minutes of moderate aerobic exercise.

Strength training can be done 2 days per week with 8-10 exercises targeting major muscle groups. Stretching reduces injury risk.

Consult your doctor before starting. Stop and seek medical help if you experience chest pain or dizziness.