Ways to Lower Bad Cholesterol: Nutrition and Lifestyle Tips

LDL cholesterol, known as 'bad cholesterol', causes atherosclerosis at high levels. The most effective way to lower LDL is to change eating habits by reducing saturated and trans fats.

Fiber-rich foods are very effective in lowering LDL. Soluble fiber found in oats, barley, legumes, and apples binds to cholesterol and increases its elimination.

150 minutes of exercise per week helps raise HDL while lowering LDL. Quitting smoking also significantly improves your cholesterol profile.